Unfortunately, most of us are familiar with cancer more than we care to be. It might have affected your family members, friends, an acquaintance or even you. However, it does not have to be all about gloom and doom. Whether it is for prevention or battling against this condition, it is good to know that we have cancer fighting foods within our arsenal to increase our chances of maintaining or regaining our health.
According to the Harvard School of Public Health, numerous studies show the strong connection between eating a diet with an abundance of vegetables and fruits and the suppression of cancer cells. This is exciting news because there are so many delicious selections from which to choose.
Powerful Cancer Fighting Foods Include –
Greens – Kale, collards, arugula and spinach are full of vitamin, minerals, phytochemicals and enzymes that protect the organisms from oxidation by free radicals that can damage the cells of the body.
Cruciferous Veggies – Cauliflower, broccoli, mustards and cabbage, packs a dynamic punch to defend cells from cancer by offering the compound glutathione, a potent antioxidant that retains the integrity of the red and white blood cells. It also strengthens the immune system further assisting in the warfare against diseases.
Red/Pink Fruits – Tomatoes, pink grapefruits, red peppers and watermelons are full of lycopene, an antioxidant that offers numerous health benefits, including slowing down cell production in certain types of cancer.
Berries – Blueberries, strawberries, blackberries and raspberries are loaded with vitamin C and flavonoids that helps to prevent cancer.
Yellow/Orange Foods – Sweet potatoes, squash, carrots and pumpkins get their lovely color from carotenoids a component of vitamin A. These foods are crucial as antioxidants, they shield the tissues and cells from developing cancer.
Alliums – Garlic and onions are powerhouses when it comes to enhancing the immune response system. Garlic is most effective in its raw state after being minced and allowed to rest for about 10 minutes before using.
Herbs – Parsley is one of the key herbs that contain apigenin, a dietary flavonoid that suppresses cancerous cell divisions and invasions while boosting the immune system.
In general, eating a variety of fresh fruits, vegetables, whole grains, nuts and seeds forms the foundation for lowering the chance of developing unhealthy conditions, including cancer. It is important to remember that lifestyle choices and your environment play a key role in averting maladies as well.
This means factors, including exercising, getting proper rest, avoiding pollution (e.g. cigarette smoke), keeping stress levels down and having a support system in place will complement and assist you in staying on track.
Please visit us online today to get all the information about the benefits of consuming cancer fighting foods and other recommendations for improving your overall well-being.