You aren’t going to the gym anymore, guess because you are bored with it. But then why stop exercising? You need to keep yourself fit. Why not give a try to outdoor fitness with udendørs fitness udstyr? Nature won’t let you get bored, rather will help you out to keep your mind fresh.
Let us look here some reasons why exercising outdoors is much better than going to the gym:
- Same Day Same Routine
The same day, same routine and the same time are going to make most of us bored. Human likes unpredictability. In the gym, you go every day at a particular time, and then you see the same thing around you the same. The devices are at the same place, the building is the same, and even at that particular time, the person on the devices are also the same because they have the same routine of visiting the gym.
While, when you start exercising outside, even if you visit the same park every day, you are going to see some changes for sure, either the weather is different, or there are some changes in the surrounding. A park is never going to be exactly similar in two different days.
- Air Outside is Better
In a gym, the air you breathe is recycled air. The air is recycled inside the building, and when you exercise you breathe more and so constantly, you are breathing in recycled air.
Outdoors air is always fresh. They are of superior quality. When you constantly breathe fresh air, you are going to get more energy. If you compare energy boosts, exercising outside for just 20 minutes will make your energy-boost similar to taking a cup of coffee.
- Burn More Calories Outdoors
When you are in a gym, you are either on a treadmill or elliptical. Yes, there are ways to increase and decrease the inclination of them, but still, they have smooth and plain surfaces.
There is nothing which can defeat the terrain of outdoors. They are complex, sometimes up and sometimes down. The surfaces outdoors are not so plain, and so your muscle gets confused on them and thus resulting in the burning of more calories. You will also work out more outside compared to gyms. This is because in the indoors you are time bound and after your time is over someone else is going to take your place. So, constantly you are watching your time. While outdoors, you will even lose track of time. You will get lost in the different scenery and the beautiful environment. And, everyone can have enough spaces to work out.
- Nice to Be in Nature
Nowadays, most of human spend their time indoors. They have nothing much to do outdoors. Most of the jobs are indoors, you sit on a table and work on your computer, or else you to go home indoors watch tv or do something on the internet. Also, while traveling from your workplace to home, you use your car. So, the outside environment is mostly unknown to most of the regular people these days. But you need to mingle with nature. Our virtual world doesn’t have that many benefits as that of the outdoors, nature. Your stress will get reduced, and you can focus better on your job. You are going to have a clear mind while working outside.
- Vitamin D in Outdoors
Exercising needs strong bones and muscles. For strong bones and muscles, you need to have vitamin D. Vitamin D is also called sunshine vitamin. And not only that, recent studies have proved that vitamin D is also important for cancer or mental health. But not too many people get vitamin D these days as most of their time they spend indoors. When you exercise outdoors, you are going to get enough vitamin D and that too for free. The best vitamin Ds you can get when your skin from outside absorbs them.
- Feel Good Outdoors
Researches have shown that people working out outdoors has better mental health compared to the ones who are working out at the gym. In Scotland, the research was carried out and found that working outdoors reduces stress, anger, depression, and tension.